Workout:

Clean & Jerk

5-3-2-2-1-1-1

_____________________
The Fury won the 2006 UPA Club Ultimate Championship
The 2006 UPA Club Ultimate Championships are a
brought to you by the Ultimate Players Association.
More than 10,000 athletes on over 600 teams from
across North America entered the UPA Championship
Series in early September. Two months later only
the top Ultimate teams from across North America are
left. These teams will meet in Sarasota over 4 days
to compete for the 2006 UPA Championship.