7 Rounds of 5 complete rotations of the below exercise
Complete all 5 rotations without letting go of the bar. Rest between rounds
"Many things in life will appear to your eyes.
While a few things will appeal to your heart,
pursue those things in life which appear to your heart.
Success in life is a matter not so much
of talent and opportunity as of concentration and perserverance.
The difference I see between failure and success
is doing a thing 'nearly' right and doing it 'exactly' right!"