Best Coffee in Town

Workout:

7 Rounds

30 Wall Ball
Double Rope Climb
(Don't let your feet touch the floor)

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Reminders:

Fight Gone Bad Fundraiser
We will be raising money for Prostate Cancer...
Please Register Here
There is no minimum $$ to participate....let's just do it for everyone who has to fight cancer
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We need your photos
We are looking for photos of your and yours outside of CrossFit....doing what ever it is you do.
(Hanging with Friends...sport activities....leasure activities....etc)
Send them Here
Check them out Here