Have Fun Doing It

IMG_1158Eleonora enjoying her workout.

While in Montana at the 2011 CrossFit Affiliate Gathering, I was lucky enough to spend some time with a lot of great people.  Coach Glassman was there to share his insight on running an affiliate.  He repeatedly told us that having fun is a huge part of a successful affiliate.  He said  "Make people better, and have fun doing it".  He understands that having fun with your training is critical to getting better.  


Bench Press


Max rope ascents in 2 minutes