Workout

For time:
1 Wall Walk
10 Toes-to-bars
50 Double Unders
2 Wall Walks
10 Toes-to-bars
50 Double Unders
3 Wall Walks
10 Toes-to-bars
50 Double Unders
4 Wall Walks
10 Toes-to-bars
50 Double Unders
5 Wall Walks
10 Toes-to-bars
50 Double Unders

8:00 cap

Workout

Deadlift
10-8-6-4-2

Workout

“Angie”
100 Pull-ups
100 Push-ups
100 Sit Ups
100 Air Squats

Rest day or make-up day

Workout

Hang Squat Clean
4-4-4-4-4-4

Workout

For time:
15 Jump Touch Burpees
4 Shuttle Runs
20 Jump Touch Burpees
6 Shuttle Runs
25 Jump Touch Burpees
8 Shuttle Runs
30 Jump Touch Burpees
10 Shuttle Runs
25 Jump Touch Burpees
8 Shuttle Runs
20 Jump Touch Burpees
6 Shuttle Runs
15 Jump Touch Burpees
4 Shuttle Runs

20:00 cap

Workout

3 rounds for time of:
50/40 Row Calories
50 AbMat Sit-ups

Rest day or make-up day

Workout

For time:
Run, 400 m
Kettlebell Farmers Carry, 70/53 lbs, 100 m
21 Ring Dips
Run, 400 m
Kettlebell Farmers Carry, 70/53 lbs, 100 m
15 Ring Dips
Run, 400 m
Kettlebell Farmers Carry, 70/53 lbs, 100 m
9 Ring Dips

Workout

Back Squat
10-8-6-4-2