Workout

“Ingrid”

10 rounds for time of:
3 Snatches, 135/95 lbs
3 Burpees Over Bar

Rest day or make-up day

Workout

“Grettel”

10 rounds for time of:
3 Clean & Jerks, 135/95 lbs
3 Bar Facing Burpees

Workout

“Adrian”

7 rounds for time of:
3 Forward Rolls
5 Wall Climbs
7 Toes To Bars
9 Box Jump (30 in.)s

Workout

Bench Press
10-10-10-10-10

Rest day or make-up day

Workout

For time:
50 Kettlebell Swings, 62/44 lbs
100 Double Unders
50 Russian Kettlebell Swings, 70/53 lbs
100 Double Unders
50 Kettlebell Deadlifts, 106/70 lbs
100 Double Unders

Workout

Overhead Walking Lunge
4-4-4-4-4-4

Workout

For time:
40 GHD Sit-ups
20 Power Cleans, 155/105 lbs
30 GHD Sit-ups
15 Power Cleans, 155/105 lbs
20 GHD Sit-ups
10 Power Cleans, 155/105 lbs
10 GHD Sit-ups
5 Power Cleans, 155/105 lbs

Rest day or make-up day