Workout

2 rounds for time of:
30/24 Row Calories
24 Lateral Burpee Box Jump Overs (24/20)
18 Power Snatches, 115/80 lbs

18:00 cap

The fastest time in each age group on today’s workout will earn a free t-shirt.
To be eligible, workouts must be done in class and logged on Beyond the Whiteboard.
Scores close after the rest day for this workout on Friday, May 22nd.

Workout

4 rounds for time of:
Handstand Walk, 50 ft
Run, 800 m

Rest day or make-up day

Workout

7 rounds for time of:
5 Thrusters, 115/80 lbs
7 Toes-to-bars
5 Hang Power Cleans, 115/80 lbs

Workout

2 rounds for total reps
Burpee Pull-up, 2 mins
Rest 1 min
Shoulder-to-Overhead, 135/95 lbs, 2 mins
Rest 1 min
Bike Calorie, 2 mins
Rest 1 min

Workout

Front Squat 10-10-10-10-10

Rest day or make-up day

Workout

6 rounds for load
4 bench press
4 deadlift
Superset

Workout

Every 10:00 for 30:00
run 1 mile
score is total working time

Workout

Jackie
For time:
Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups