Saturday, May 16, 2026

Workout
2 rounds for total reps
Burpee Pull-up, 2 mins
Rest 1 min
Shoulder-to-Overhead, 135/95 lbs, 2 mins
Rest 1 min
Bike Calorie, 2 mins
Rest 1 min

Workout
2 rounds for total reps
Burpee Pull-up, 2 mins
Rest 1 min
Shoulder-to-Overhead, 135/95 lbs, 2 mins
Rest 1 min
Bike Calorie, 2 mins
Rest 1 min