Rest day or make-up day

Schedule note
Today, 5/10
9am open gym only

Workout

As many reps as possible in 20 mins of:
1 round of Cindy
Run, 200 m
2 round of Cindies
Run, 200 m
3 round of Cindies
Run, 200 m
4 round of Cindies
Run, 200 m
5 round of Cindies
Run, 200 m
6 round of Cindies
Run, 200 m

…

Schedule note
Sunday, 5/10
9am open gym only

Workout

For time:
2 L-Sit Rope Climbs
Plank Hold, 3 mins
4 Legless Rope Climbs
Plank Hold, 3 mins
6 Rope Climbs

Schedule note
Sunday, 5/10
9am open gym only

Workout

Go every 4:00
5 rounds for max reps of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
max rep Double Unders
Rest 2 minsWorkout

Rest day or make-up day

Workout

For time:
Run, 1000 m
60 Wall Balls (20/24)
60 Sit-ups
Run, 800 m
40 Wall Balls
40 Sit-ups
Run, 600 m
20 Wall Balls
20 Sit-ups
Run, 400 m

Workout

Magic City CrossFit Semifinal, “Regionals 14.7 Reloaded”

For time:
48 Pull-ups
8 Thrusters, 145/95 lbs

Men’s 55-59 age division

Congratulations!

Joe Barsi finished in 10th place at the Magic City CrossFit Semi Final.
His top finish was 2nd place in “The Commute” (the burpee box jump over bike one) with a time of 14:29.
Keep up the strong work Joe.
We’re proud of you and inspired by your dedication.

Workout

Magic City CrossFit Semifinal, “Tie-Down”

For time:
100 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 150 ft
80 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 100 ft
40 Double Unders
3 Rope Climbs
Dumbbell Suitcase Lunge, 35/20 lbs, 50 ft

Men’s 55-59 age division

Joe Barsi is going into day three of competition in 6th place!
We’re rooting for you Joe!
Find live coverage at FloElite.com

Rest day or make-up day

Go Joe!

We’re cheering you on during day 2 of competition at the Magic City CrossFit Semifinal live in Birmingham, AL

Workout

Magic City CrossFit Semifinal, “The Commute”

For time:
40 Burpee Box Jump Overs, 24in
Bike, 1.5 mi
40 Burpee Box Jump Overs, 24 in

Men’s 55-59

Go Joe!
Best wishes on day one of competition.
Watch live on FloElite.com