Workout

Front Squat 10-10-10-10-10

Rest day or make-up day

Workout

6 rounds for load
4 bench press
4 deadlift
Superset

Workout

Every 10:00 for 30:00
run 1 mile
score is total working time

Workout

Jackie
For time:
Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Rest day or make-up day

Schedule note
Today, 5/10
9am open gym only

Workout

As many reps as possible in 20 mins of:
1 round of Cindy
Run, 200 m
2 round of Cindies
Run, 200 m
3 round of Cindies
Run, 200 m
4 round of Cindies
Run, 200 m
5 round of Cindies
Run, 200 m
6 round of Cindies
Run, 200 m

…

Schedule note
Sunday, 5/10
9am open gym only

Workout

For time:
2 L-Sit Rope Climbs
Plank Hold, 3 mins
4 Legless Rope Climbs
Plank Hold, 3 mins
6 Rope Climbs

Schedule note
Sunday, 5/10
9am open gym only

Workout

Go every 4:00
5 rounds for max reps of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
max rep Double Unders
Rest 2 minsWorkout

Rest day or make-up day