Thursday, May 7, 2026
Workout
Go every 4:00
5 rounds for max reps of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
max rep Double Unders
Rest 2 mins
Workout
Go every 4:00
5 rounds for max reps of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
max rep Double Unders
Rest 2 mins