Workout

For total distance
5:00 Handstand Walk (feet)
Rest 5 mins
5:00 Air bike calories
Rest 5 mins
5:00 Walking Lunge (feet)
Rest 5 mins
5:00 Bear Hug D-Ball Carry (100/70) (feet)

Schedule Reminder
Breath work class tomorrow at 11:30 with Ricardo. No experience required, $40 drop in. All welcome!

Workout

For time:
Tabata Box Jump, 36/30 in
Rest 1 min
L-Sit, 2 mins
Tabata Row
Rest 1 min
Hollow Hold, 2 mins
Tabata Bike Erg
Rest 1 min
Plank Hold, 2 mins

Score is total reps and time

Workout

Bench Press 4-4-4-4-4-4
15 hip extensions after each set

Rest day or make-up day

Workout

For time:
15 Muscle-ups
40 Kettlebell Swings, 53/35 lbs
40 GHD Sit-ups
Farmer Carry, 53/35 lbs, 200 m
40 Russian Kettlebell Swings, 53/35 lbs
40 AbMat Sit-ups
Farmer Carry, 53/35 lbs, 200 m
30 Kettlebell Swings, 53/35 lbs
30 GHD Sit-ups
Farmer Carry, 53/35 lbs, 200 m
30 Russian Kettlebell Swings, 53/35 lbs
30 AbMat Sit-ups
Farmer Carry, 53/35 lbs, 200 m
51 Burpees

Workout

OTM for 20:00
2 Power snatches

pick load

Workout

50-40-30-20-10 reps, for time of:
Air Squat
Push-up

Reminder
The gym is closed today

Workout

Rest day or make-up day

Schedule reminder
The gym will be closed Sunday, April 5th

Workout

3 rounds for time of:
Run, 600 m
30 Single Dumbbell Hang Clean & Jerks, 50/35 lbs

Schedule reminder
The gym will be closed Sunday, April 5th

Workout

Front Rack Walking Lunge
4-4-4-4-4-4

After each set complete 15 GHD sit-ups

Schedule reminder
The gym will be closed Sunday, April 5th