Wednesday, March 25

Workout

Quarterfinal 1

For time:
10 Shuttle Runs, 50 ft
20 Overhead Squats, 115/80 lbs
30 Burpee Over Bars
Rest 1 min
30 Burpee Over Bars
20 Overhead Squats, 115/80 lbs
10 Shuttle Runs, 50 ft

12:00 cap

Athletes registered for Quarterfinals may begin workouts for submission Thursday, March 26, at noon.