Workout

For load:

Snatch
3-3-2-2-1-1

Back squat
5-5-5

Workout

For time:

1 mile run

Then,

30 alternating dumbbell snatches (50/35 lb)
30 toes-to-bar
20 alternating dumbbell snatches
20 toes-to-bar
10 alternating dumbbell snatches
10 toes-to-bar

Workout

3 rounds for time, with a partner of:

200 double-unders*
1:00 synchro plank hold
16 synchro pull-ups
1:00 synchro plank hold
800m run, together
40 synchro sit-ups

*one athlete working at a time; split reps any way

Rest day or make-up day

Workout

As many rounds as possible in 23 minutes of:

5 shuttle runs (25 ft)
13 push-ups
31 air squats

Workout

For load:

Overhead walking lunge
6-6-6-6-6-6-6

Workout

For time:

12 bar muscle-ups
24 burpees
9 bar muscle-ups
18 burpees
6 bar muscle-ups
12 burpees
3 bar muscle-ups
6 burpees

Rest day or make-up day

Workout

3 rounds for max reps of:

0:30 toes-to-bar
30/22 cal air bike
Max rep strict handstand push-ups

Rest 2:00

Workout

3 rounds for time with a partner of:

80 wallballs (20/14 lb)
60 pull-ups
400m farmers carry (50 lb)