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CrossFit Santa Cruz

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Monday, October 13
October 12, 2025
Tom Roth
Monday, October 13
Tom Roth
October 12, 2025

Monday, October 13

Tom Roth
October 12, 2025

Workout

For load:

Snatch
3-3-2-2-1-1

Back squat
5-5-5

Newer PostTuesday, October 14
Older PostSunday, October 12
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