Workout

“Death by Burpees” with a Twist

With a continuously running clock, perform:
Min 1: 2 burpee
Min 2: 4 burpees
Min 3: 6 burpees…
Min 8: 16 burpees*

*After the round of 16, continue holding 16 burpees on the minute for as long as possible

Workout

For load:

Clean and jerk
1-1-1-1-1

Workout

3 rounds for max reps of:

1:00 dumbbell hang squat clean (35/25 lb)
1:00 seated shoulder press (45/35 lb)
1:00 toes-to-ring
1:00 cal bike erg
1:00 sumo deadlift high-pull (75/55 lb)

Rest day or make-up day

Workout

As many reps as possible in 10 minutes of:

100ft farmers carry (70/53 lb)*

*There is a 10 deadlift penalty for each break

Workout

0:00 - 3:00
400m run
Rest remaining time

3:00 - 7:00
Tabata strict pull-ups

7:00 - 10:00
400m run
Rest remaining time

10:00 - 14:00
Tabata pus-ups

14:00 - 17:00
400m run
Rest remaining time

17:00 - 21:00
Tabata sit-ups

21:00 - 24:00
400m run
Rest remaining time

24:00 - 28:00
Tabata air squats

Workout

For load:

Back squat
6-6-6-6-6-6

Rest day or make-up day

Workout

In 10 minutes, for max reps:
1,600m run
Max reps handstand walk in remaining time

Workout

For time:

500m row
21 ring dips
500m row
15 ring dips
500m row
9 ring dips
500m row