Thursday, August 14

Workout

“Death by Burpees” with a Twist

With a continuously running clock, perform:
Min 1: 2 burpee
Min 2: 4 burpees
Min 3: 6 burpees…
Min 8: 16 burpees*

*After the round of 16, continue holding 16 burpees on the minute for as long as possible