Workout

For time:

30 deadlifts (1.5 x bodyweight)
30 bench press (1 x bodyweight)
30 squat cleans (0.75 x bodyweight)

Rest day or make-up day

__________

Gym Announcements

The 2025 CrossFit Games

The CrossFit Games kicked off on Friday, August 1 in Albany, NY and run through Sunday, August 3. Here’s how to watch!

Schedule Update

On Sunday, August 3 there will be only one class. Class will be held at 9:00 a.m.

Workout

As many reps as possible in 30 minutes of:

150m hill climb

__________

Gym Announcements

The 2025 CrossFit Games

The CrossFit Games kicked off on Friday, August 1 in Albany, NY and run through Sunday, August 3. Here’s how to watch!

Schedule Update

On Sunday, August 3 there will be only one class. Class will be held at 9:00 a.m.

Workout

5 rounds for time of:
5 muscle-ups
5 back squats (225/155 lb)

__________

Gym Announcements

The 2025 CrossFit Games

The CrossFit Games kick off on Friday, August 1 in Albany, NY and run through Sunday, August 3. Here’s how to watch!

Schedule Update

On Sunday, August 3 there will be only one class. Class will be held at 9:00 a.m.

Workout

Every minute on the minute for 20 minutes of:

1 clean and jerk

Rest day or make-up day

Workout

As many reps as possible in 2 minutes of:
Double-unders

Then,

For time:
27 strict handstand push-ups
800m D-ball carry (100/70 lb)
18 strict handstand push-ups

Workout

“Angie”

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 air squats

Workout

For time:

100/80 cal bike erg
80/60 cal row
60/40 cal air bike
400m run
20 crossovers

Rest day or make-up day

__________

Gym Announcement

There will be only one class this Sunday, July 27. Class will be held at 9:00 a.m. The 10:00 a.m. class is cancelled.