Workout
0:00 - 3:00
400m run
Rest remaining time
3:00 - 7:00
Tabata strict pull-ups
7:00 - 10:00
400m run
Rest remaining time
10:00 - 14:00
Tabata pus-ups
14:00 - 17:00
400m run
Rest remaining time
17:00 - 21:00
Tabata sit-ups
21:00 - 24:00
400m run
Rest remaining time
24:00 - 28:00
Tabata air squats
