Rest day or make-up day

Workout

For time:

150 box jumps (24/20 in)*

*Every minute starting at 0:00, perform 5 strict pull-ups

Workout

As many rounds as possible in 30 minutes of:

50 ft sled push
50 ft sled pull
1:00 rest

Workout

“Death by” Dumbbell Thruster

With a partner, alternating rounds:

Rounds 1-17 on the 0:45 (35/25 lb)
Rounds 18-26 on the 1:00

*Add one rep each interval. 26 round cap.

Rest day or make-up day

Workout

5 rounds for time of:
50 double-unders
50 ft dumbbell overhead lunge (50/35 lb)

Workout

For load:

Deadlift
2-2-2-2-2-2

Workout

“Barbara”

5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats

Rest 3 minutes between rounds

Rest day or make-up day

Schedule Announcement

The gym is closed Sunday, July 13. There is an off-site option with Coach Lucas. Check your email for details (or ask a coach)!