Workout

“Barbara”

5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 air squats

Rest 3 minutes between rounds

Rest day or make-up day

Schedule Announcement

The gym is closed Sunday, July 13. There is an off-site option with Coach Lucas. Check your email for details (or ask a coach)!

Schedule Announcement

The gym is closed Saturday, July 12 and Sunday, July 13. There are off-site options on both days. Check your email for details (or ask a coach)!

Workout

For time:

100 wall balls (20/14 lb)*

*Each break, perform 20/15 cal on air bike.

__________

Schedule Announcements

The gym is closed Saturday, July 12 and Sunday, July 13. There are off-site options on both days. Check your email for details (or ask a coach)!

Rest day or make-up day

Workout

As many rounds as possible in 20 minutes of:

9 burpees-to-target (6 in)
9 toes-to-bar
9 d-ball over-the-shoulder (100/70 lb)

Workout

For load:

Overhead squat
10-10-10

Workout

For time:

200m kettlebell suitcase carry (53/35 lb)
400m run
200m kettlebell suitcase carry
800m run
200m kettlebell suitcase carry
1,200m run
200m kettlebell suitcase carry
1,600m run
200m kettlebell suitcase carry

Rest day or make-up day