Cara
Workout
Every 1 min for 20 mins, alternating between:
3 Rope Climbs
18/15 Bike Erg Calories
5 Muscle-ups
Rest 1 min
Cara
Workout
Every 1 min for 20 mins, alternating between:
3 Rope Climbs
18/15 Bike Erg Calories
5 Muscle-ups
Rest 1 min
