Workout

5 sets, each for load of:
5 power cleans + 5 push jerks

Rest as needed between sets.

Workout

As many rounds as possible in 16 minutes of:
10 chest-to-bar pull-ups
15 dumbbell floor presses (50/35 lb)
20 alternating pistols

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Schedule Reminder

Beginning Sunday, June 23, Sunday Open Gym will be held at 9:00 and 10:00 a.m.

Workout

5 rounds for time of:
15 burpees to a target
15 kettlebell swings (70/53 lb)

__________

Schedule Update

Beginning this weekend, Sunday Open Gym will be held at 9:00 and 10:00 a.m.

Rest day or make-up day

__________

Schedule Update

Beginning this weekend, Sunday Open Gym will be held at 9:00 and 10:00 a.m.

Workout

For time:

1,000m row
50 push-ups
100 ft single dumbbell walking lunge (50/35 lb)
50 dumbbell hang power cleans
100 double-unders
50 dumbbell thrusters

__________

Schedule Update

Sunday Open Gym will be held at 9:00 and 10:00 a.m. beginning this weekend.

Workout

For load:

Front squat
1-10-1-20-1-30

Workout

“Randy”

For time:
75 snatches (75/55 lb)

__________

Schedule Update

Sunday Open Gym will be held at 9:00 and 10:00 a.m. beginning this weekend.

Rest day or make-up day

Workout

For time:
5,000m row

Workout

5 rounds for time of:

400m run
12 deadlifts (155/105 lb)
9 hang cleans (155/105 lb)
6 jerks (155/105 lb)