Tom Roth 6/13/24 Tom Roth 6/13/24

Friday, June 14

Workout

For time:
40 wall balls (20/14 lb)
40 air squats
40 push-ups
40 wall balls

Tom Roth 6/12/24 Tom Roth 6/12/24

Thursday, June 13

Rest day or make-up day

Tom Roth 6/11/24 Tom Roth 6/11/24

Workout

“Lynne”

5 rounds for max reps of:
Max rep bench presses (bodyweight)
Max rep pull-ups

Superset bench press and pull-ups. Rest as needed between rounds.

Tom Roth 6/10/24 Tom Roth 6/10/24

Workout

For time:
400m row
96 ft handstand walk
600m row
120 ft handstand walk
800m row
72 ft handstand walk

Tom Roth 6/9/24 Tom Roth 6/9/24

Workout

5 rounds, each for time of:
24/18 cal bike erg
20 toes-to-bar

Rest 3 minutes between each round.

Tom Roth 6/8/24 Tom Roth 6/8/24

Rest day or make-up day

Tom Roth 6/7/24 Tom Roth 6/7/24

Workout

For load:

Back squat
5-5-5-5-5

Rest 4 minutes between efforts.

Tom Roth 6/6/24 Tom Roth 6/6/24

Workout

5 rounds for time of:
800m run
10 clean and jerks (185/125 lb)

Tom Roth 6/5/24 Tom Roth 6/5/24

Workout

As many rounds as possible in 15 minutes of:
1 legless rope climb
1 rope climb
10 strict ring dips
20 box jumps (24/20 in)

Tom Roth 6/4/24 Tom Roth 6/4/24

Rest day or make-up day