Sunday, February 18

Workout

"Flight Simulator”

For time:

5 unbroken double-unders
10 unbroken double-unders
15 unbroken double-unders
20 unbroken double-unders
25 unbroken double-unders
30 unbroken double-unders
35 unbroken double-unders
40 unbroken double-unders
45 unbroken double-unders
50 unbroken double-unders
45 unbroken double-unders
40 unbroken double-unders
35 unbroken double-unders
30 unbroken double-unders
25 unbroken double-unders
20 unbroken double-unders
15 unbroken double-unders
10 unbroken double-unders
5 unbroken double-unders

Only count unbroken sets. If you miss, repeat until making the reps unbroken.
You must stop the rope completely between sets.