Workout

As many rounds as possible in 25 minutes of:
500m row
25 ft single-arm dumbbell overhead walking lunges, right (50/35 lb)
25 ft single-arm dumbbell overhead walking lunges, left (50/35 lb)
10 d-ball over-the-shoulder (100/80 lb)

Workout

Three rounds of as many rounds as possible in 3 minutes of:
9 wall balls (20/14 lb)
6 kettlebell swings (62/44 lb)
3 chest-to-bar pull-ups

Rest 1:00 between each 3:00 interval.

Workout

Three rounds for time of:
400m run
15 push jerks (115/85 lb)
12 toes-to-bar

Rest day or make-up day

Workout

For time:
50 burpees
3,500m bike erg
50 burpees

Workout

Open Test 11.1 and 14.1

As many rounds as possible in 10 minutes of:
30 double-unders
15 power snatches (75/55 lb)

__________

The Countdown Continues… The Open Starts in 19 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Workout

For load:

Box squat
5-5-4-4-3-3-2-2-1-1

Rest day or make-up day

__________

The Countdown is On… The Open Starts in 21 Days!

Don’t miss out on the fun! Learn more and get registered today. Don’t forget to select CrossFit Santa Cruz as your affiliate AND team.

Interested in being or having a mentor? Let us know here so we can pair you up!

Workout

For time:
43 power cleans (135/95 lb)
50 box jump overs (24/20 in)
43 handstand push-ups
50 box jump overs

Workout

For load and completion:

20 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups
20 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups
15 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups
15 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups
10 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups
10 dumbbell bench press (choose load)
5 strict chest-to-bar pull-ups

Superset bench presses and pull-ups. Rest as needed between sets.