Workout

Five rounds of as many reps as possible in 2:30 of:
5 wall walks
Max shuttle runs

Rest 2:30

Workout

As many rounds as possible in 10 minutes of:
10 chest-to-bar pull-ups
10 box jumps (30/24 in)
10 deadlifts (225/155 lb)

Workout

For load:

Overhead squat
5-3-1-5-3-1-5-3-1

Rest day or make-up day

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Get Excited for The 2024 CrossFit Open!

Join your CrossFit Santa Cruz crew in the 2024 Open! Registration goes live on January 9, and the worldwide competition starts on February 29.

Not sure what the Open is? Learn more about it here or ask your coach!

Interested in being a mentor or mentee this year? Sign up here!

Workout

30-20-10-20-30 reps for time of:
Single arm alternating dumbbell snatches (50/35 lb)*

*40 double-unders after each set

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Recipe of the Month

This "set it and forget it" Slow Cooker Chicken Broth recipe is perfect during the colder months. Check out the January Newsletter for more pro-tips!

Happy New Year!

We look forward to an amazing 2024 full of health, fitness, friends, and fun! We are closed today, but we can’t wait to see you tomorrow.

Workout

For load:

Pick a lift
5-5-5-5-5

__________

Schedule Reminder

We are closed on Monday, January 1 for New Years Day.

Rest day or make-up day

__________

Schedule Reminder

We will be closed on Monday, January 1 for New Years Day.

Workout

For time, in a team of 3:

300 wall balls (20/14 lb)

Rotate on 500m intervals on the bike erg

Partner 1: bike 500m
Partner 2: max reps wall balls
Parter 3: rest

Workout

7 rounds, each for load, of:
1 clean + 2 hang squat clean

Superset with 10 ring dips after each round