Friday, January 5 Jan 4 Written by Tom Roth Farid WorkoutAs many rounds as possible in 10 minutes of:10 chest-to-bar pull-ups10 box jumps (30/24 in)10 deadlifts (225/155 lb) Tom Roth Previous Previous Saturday, January 6 Next Next Thursday, January 4
Friday, January 5 Jan 4 Written by Tom Roth Farid WorkoutAs many rounds as possible in 10 minutes of:10 chest-to-bar pull-ups10 box jumps (30/24 in)10 deadlifts (225/155 lb) Tom Roth
