Workout

As many rounds as possible in 15 minutes of:
15 double dumbbell deadlifts (50/35 lb)
9 handstand push-ups
200m run

See You Soon!

We hope you had a wonderful Thanksgiving break. We’ve missed you, but we’re back in action today!

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Workout

For total calories:
3:00 bike erg
3:00 row
3:00 air bike
2:00 bike erg
2:00 row
2:00 air bike
1:00 bike erg
1:00 row
1:00 air bike

We Are Closed Today

At-home Workout

4 rounds for time of:
400m run
50 air squats

For more options, check out these at-home workouts from CrossFit.com.

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Gym Schedule Reminder

Saturday, November 25: CLOSED
Sunday, November 26: Regular schedule

We Are Closed Today

At-home Workout

As many rounds as possible in 10 minutes of:
10 step-back lunges
10 burpees
10 sit-ups

For more options, check out these at-home workouts from CrossFit.com.

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Gym Schedule Reminder

Friday, November 24: CLOSED
Saturday, November 25: CLOSED
Sunday, November 26: Regular schedule

Happy Thanksgiving!

The gym is closed today. We hope you enjoy time with loved ones and take some time to reflect on all the things you are grateful for.

We are grateful to have you as part of our CrossFit Santa Cruz family!

While we take a small break, if you’re in need of an at-home workout, check out this download from CrossFit.com.

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Gym Schedule Reminder

Thursday, November 23: CLOSED
Friday, November 24: CLOSED
Saturday, November 25: CLOSED
Sunday, November 26: Regular schedule

Workout

“Angie”

For time:
100 pull-ups
100 push-ups
100 sit-ups
100 air squats

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Thanksgiving Schedule Reminder

Wednesday, November 22: 6:00 a.m., 7:15 a.m., 8:30 a.m. and 12:00 p.m. ONLY
Thursday, November 23: CLOSED
Friday, November 24: CLOSED
Saturday, November 25: CLOSED
Sunday, November 26: Regular schedule

Workout

For load:

Overhead squat
10-10-10-10

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Thanksgiving Week Schedule

Tuesday, November 21: Regular schedule
Wednesday, November 22: 6:00 a.m., 7:15 a.m., 8:30 a.m. and 12:00 p.m. ONLY
Thursday, November 23: CLOSED
Friday, November 24: CLOSED
Saturday, November 25: CLOSED
Sunday, November 26: Regular schedule

Rest day or make-up day

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Thanksgiving Week Schedule

Tuesday, November 21: Regular schedule
Wednesday, November 22: 6:00 a.m., 7:15 a.m., 8:30 a.m. and 12:00 p.m. ONLY
Thursday, November 23: CLOSED
Friday, November 24: CLOSED
Saturday, November 25: CLOSED
Sunday, November 26: Regular schedule

Workout

4 rounds for time of:
5 pullovers
10 parallette handstand push-ups
20 pistols

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Interested in Nutrition? Let Us Know!

As we plan for 2024, we’d like to learn more about your interest in Nutrition Talks at CrossFit Santa Cruz.

Take this four-question survey to let us know how we can best serve you!

Workout

For load:

1-rep max power clean

Then,

3 rounds, resting as needed between rounds of:

1:00 max reps power cleans*

*Find the load that produces the highest power output.