Friday, November 24

Friday, November 24

Nov 23

Written By Tom Roth

We Are Closed Today

At-home Workout

As many rounds as possible in 10 minutes of:
10 step-back lunges
10 burpees
10 sit-ups

For more options, check out these at-home workouts from CrossFit.com.

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Gym Schedule Reminder

Friday, November 24: CLOSED
Saturday, November 25: CLOSED
Sunday, November 26: Regular schedule