Sunday, November 26

Nov 25

Written By Tom Roth

See You Soon!

We hope you had a wonderful Thanksgiving break. We’ve missed you, but we’re back in action today!

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Workout

For total calories:
3:00 bike erg
3:00 row
3:00 air bike
2:00 bike erg
2:00 row
2:00 air bike
1:00 bike erg
1:00 row
1:00 air bike

Tom Roth

Monday, November 27