Workout

For load:

Back squat
5-5-5-5-5

Rest day or make-up day

__________

Halloween Schedule Reminder

We will have a limited schedule on Tuesday, October 31. Classes will be held at 6:00 a.m., 7:15 a.m., 8:30 a.m. and noon. Evening classes will be canceled.

Dressing up for class is welcomed and encouraged!

Workout

As many rounds as possible in 20 minutes of:
800m run
30 GHD sit-ups

Workout

As many rounds as possible in 12 minutes of:
10 deadlifts (225/155 lb)
15 push-ups

Workout

For load:

Every minute on the minute for 10 minutes of:
1 hang snatch

Directly into, every 2 minutes on the minute for 10 minutes of:
1 hang snatch

Rest day or make-up day

Workout

“Mr. Bisch”

5 rounds for time of:
400m run
30 wallballs (20/14 lb)
3 clean and jerks (225/155 lb)
3 rope climps

Workout

For time with a partner:

200 burpee box jumps (30/24 in)

Workout

As many rounds as possible in 16 minutes of:
20/15 calorie row
1:00 plank hold

__________

Halloween Schedule Announcement

We will have a limited schedule on Tuesday, October 31. Classes will be held at 6:00 a.m., 7:15 a.m., 8:30 a.m. and noon. Evening classes will be canceled.

Dressing up is welcomed and encouraged!

Rest day or make-up day