Sunday, October 22 Oct 21 Written by Tom Roth Mr. Bisch Workout“Mr. Bisch”5 rounds for time of:400m run30 wallballs (20/14 lb)3 clean and jerks (225/155 lb)3 rope climps Tom Roth Previous Previous Monday, October 23 Next Next Saturday, October 21
Sunday, October 22 Oct 21 Written by Tom Roth Mr. Bisch Workout“Mr. Bisch”5 rounds for time of:400m run30 wallballs (20/14 lb)3 clean and jerks (225/155 lb)3 rope climps Tom Roth
