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CrossFit Santa Cruz
Home
Metabolic Health
Getting Started
Drop In
Memberships
Kids/Teens
CrossFit Kids
Teen CrossFit
Beginning Girls' Gymnastics
Workout of the Day
About Us
Schedule
Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
Contact
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Beyond the Whiteboard
What is CrossFit?
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Coaching Development
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Monday, October 23
Oct 22
Written By
Tom Roth
Larry and Quan
Rest day or make-up day
Tom Roth
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Sunday, October 22
