Rest day or make-up day

Workout

5 rounds for time of:

20 wallballs (20/14 lb)
5 deadlifts (275/185 lb)
20 box jumps (24/20 in)

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A Belated Welcome to Another New CrossFit Santa Cruz Member!

Congratulations to Scott Martini and his wife on the birth of their son, Nikko, who they welcomed to the world on June 1. We can’t wait to meet him!

Workout

5 rounds for total reps of:

In 1 minute:
12/9 calorie bike
Max clean and jerks (135/95 lb)

Rest 4:00

Workout

3 rounds of:

As many rounds as possible in 5 minutes of:
5 D-ball front squats (100/70 lb)
30-second D-ball bear hug hold
10 toes-to-bar

Rest 5:00

Rest day or make-up day

Workout

21-15-9 reps, for time of:
Hang power cleans (115/75 lb)
Burpees (3 in target)

Workout

5 rounds, not for time of:
Accumulate 30 seconds in a L-sit hold
Accumulate 1 minute in a handstand hold
500-m row

Workout

For load:

Deadlift 5-5-3-3-1-1-1

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Welcome to Our Newest CrossFit Santa Cruz Addition!

Congratulations to Eli and his wife, Alicia, on the birth of their son, Ari, on August 28, 2023. If you’d like to support their family, you can sign up for their Meal Train here.

We can’t wait to meet him!

Rest day or make-up day

Workout

7 rounds, 1 minute each, of:

3 thrusters (185/125 lb)
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max-reps bar dips

Rest 2 minutes between rounds.

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Recipe of the Month: (The Best) Tangy Grilled Hot Wings

If you're not ready for summer to end, invite your friends over for a BBQ and make these savory and slightly spicy Tangy Grilled Hot Wings, which just might become everyone's favorite snack. Eat alone or dip in ranch, if that's your thing. Enjoy!