Monday, October 2

Tara

Workout

7 rounds, 1 minute each, of:

3 thrusters (185/125 lb)
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max-reps bar dips

Rest 2 minutes between rounds.

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Recipe of the Month: (The Best) Tangy Grilled Hot Wings

If you're not ready for summer to end, invite your friends over for a BBQ and make these savory and slightly spicy Tangy Grilled Hot Wings, which just might become everyone's favorite snack. Eat alone or dip in ranch, if that's your thing. Enjoy!