Thursday, January 12

Tom

Workout

For load:

Box squat
4-4-4-4-4-4

__________

January Event Summary

Monthly Meet-up (weather dependent)

When: Saturday, January 21 starting at 10:30 a.m.
Where: Steamer Lane Supply
How: Just show up!

Nutrition 101 with Coach Leah

When: Saturday, January 28 at 10:30 a.m.
Where: CrossFit Santa Cruz
How: Sign up on Pike13 (preferred) or just show up!

Wednesday, January 11

Anouk

Rest day or make-up day

__________

Are You Judgy?

Prove it! Take the CrossFit Judges Course. The course is required to judge anyone hoping to qualify for the second round of the CrossFit Open.

While you’re at it… sign yourself up for the Open to have some fun with your gym friends! Divisions are available for all skill levels.

Tuesday, January 10

Jerod and Cody

Workout

“Amanda”

9-7-5 reps for time of:
Muscle-ups
Squat snatches (135/95 lb)

__________

Save the Date

Our January Monthly Meet-up is planned for Saturday, January 21 starting at 10:30 a.m. See below for more details.

Where: Steamer Lane Supply, 698 West Cliff Drive, Santa Cruz, CA (in Lighthouse Field)
What: Casual monthly meet-up for CrossFit Santa Cruz members and their families
Other: This meet-up is weather dependent. If it rains, we will cancel. Stay tuned as the date approaches for more information.

Monday, January 9

5 p.m. class

Workout

Every 10 minutes for 30 minutes of:
1,000m row

Score is total working time across all three efforts.

__________

Recipe of the Week

Back with a main dish this week. Give this Instant Pot Salsa Verde Chicken recipe (courtesy of the New York Times) a try!

Sunday, January 8

Dirk

Workout

4 rounds of:

As many rounds as possible in 3 minutes:
2 shuttle runs (2 x 25 ft)
4 box jump overs (24/20 in)
Rest 2:00

__________

The CrossFit Open starts in less than 40 days!  Register here or visit CrossFit.com for more information. Whether you’re on day 1 or you’ve been around longer than you can remember, there’s a division for you!

Saturday, January 7

Cody

Rest day or make-up day

__________

Check out some amazing pieces that our very own Melissa Yinger (and her incredible team at CrossFit HQ) have brought to fruition! Watch or read about the Magic of CrossFit from CrossFit.com.

Friday, January 6

CrossFit Kids

Workout

For load:

Thruster
5-5-5-5-5-5

__________

Reminder: January New to CrossFit Intro Session

Who: Anyone interested in getting started at CrossFit Santa Cruz
When: Saturday, January 7 from 2 p.m. to 4 p.m.
Where: CrossFit Santa Cruz
How: Email info@crossfitsantacruz.com for more information or to get signed up

Thursday, January 5

Tyler

Workout

5 rounds for time of:
75 double-unders
25 GHD sit-ups

Wednesday, January 4

Danielle

Workout

For load:

Deadlift
1-1-1-1-1

__________

New to CrossFit Introductory Session

Join us the first Saturday of each month for our Introduction to CrossFit session for new or prospective members! See below for details about January’s session:

When: Saturday, January 7 from 2 p.m. to 4 p.m.
Where: CrossFit Santa Cruz
How: Email info@crossfitsantacruz.com for more information or to get signed up

Tuesday, January 3

Rob

Rest day or make-up day

__________

Check out this look into the early days of CrossFit. Watch Nasty Girls — A Retrospective from CrossFit.com and see how far the CrossFit community has come!