Sunday, January 8

Dirk

Workout

4 rounds of:

As many rounds as possible in 3 minutes:
2 shuttle runs (2 x 25 ft)
4 box jump overs (24/20 in)
Rest 2:00

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The CrossFit Open starts in less than 40 days!  Register here or visit CrossFit.com for more information. Whether you’re on day 1 or you’ve been around longer than you can remember, there’s a division for you!