Thursday, January 12

Tom

Workout

For load:

Box squat
4-4-4-4-4-4

__________

January Event Summary

Monthly Meet-up (weather dependent)

When: Saturday, January 21 starting at 10:30 a.m.
Where: Steamer Lane Supply
How: Just show up!

Nutrition 101 with Coach Leah

When: Saturday, January 28 at 10:30 a.m.
Where: CrossFit Santa Cruz
How: Sign up on Pike13 (preferred) or just show up!