Monday, January 2

Tony

Workout

21-18-15-12-9-6-3 reps for time of:
Chest-to-bar pull-ups
Dumbbell hang squat cleans (35/25 lb)

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Recipe of the Week

Welcome to 2023! Start it off right with some crunchy kale salad to accompany your protein of choice.

Sunday, January 1

Flashback to New Years Eve 2019!

Happy New Year!

We are closed today, but are back to regular schedule tomorrow, Monday, January 2.

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At Home Workout

For total reps:

10 minute ascending ladder of:
1 burpee*
1 sit-up
2 burpees
2 sit-ups
3 burpees
3 sit-ups…

Continue adding one rep to each movement until time elapses.

*If you’ve had enough burpees this week, sub lunges for burpees. Do the number of reps per leg (i.e. 1 = 2 total lunges, 1 each leg).

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New to CrossFit Introductory Session

Are you or someone you know interested in getting started? Join us for our monthly introductory session coming up on Saturday, January 7! Email info@crossfitsantacruz.com for more information or to get signed up.

Saturday, December 31

Dawn

IMPORTANT UPDATE

Due to wet conditions in the gym, there will be no class on Saturday, December 31. The gym is closed on Sunday, January 1.

We’ll be back to regular schedule on Monday, January 2!

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At Home Workout

Complete two rounds of:

As many rounds as possible in 4 minutes of:
5 push-ups
10 sit-ups
15 squats

Rest 2 minutes

As many rounds as possible in 4 minutes of:
5 burpees
10 V-ups
15 lunges

Rest 2 minutes

Friday, December 30

Jared

IMPORTANT UPDATE

Due to wet conditions in the gym, there will be no 5 p.m. class tonight, Friday, December 30 and no class on Saturday, December 31. The gym is closed on Sunday, January 1.

We look forward to seeing you on Monday, January 2!

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At Home Workout Options

Choose from a bunch of options courtesy of our friends at CrossFit Eado in Houston, TX!

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Reminder: Monthly New to CrossFit Intro Session

Coming up on Saturday, January 7! Email info@crossfitsantacruz.com for more information or to get signed up.

Thursday, December 29

Angel and Hannah

Workout

For load:

Overhead squat
5-5-5-5-5

Then,

For total reps:

Tabata overhead squats (45/35 lb)

Wednesday, December 28

CrossFit Kids

Workout

Alternating every minute on the minute for 20 minutes of:

Even: 15/12 calorie row
Odd: 15 burpees

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Holiday Schedule Reminder

This week, classes will be held at 7:15 a.m., 12:00 noon, and 5:00 p.m. only.

Check out Pike13 for the most up-to-date schedule and to sign up for class.

Tuesday, December 27

Garret

Workout

For load:

Shoulder press
3-3-3-3-3

Back squat
5-5-5-5-5

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Holiday Schedule Reminder

Tuesday, December 27 - Friday, December 30

Classes at 7:15 a.m., 12:00 noon, and 5:00 p.m.

Saturday, December 31

9:00 a.m. class

Sunday, January 1

Closed

Monday, December 26

Tamara and Hannah

Happy Holidays!

We are closed through Monday, December 26. We’ll be back with a limited schedule on Tuesday, December 27.

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Holiday Schedule

Check out Pike13 for the most up-to-date schedule and to sign up for class.

Tuesday, December 27 - Friday, December 30

Classes at 7:15 a.m., 12:00 p.m. and 5:00 p.m.

Saturday, December 31

9:00 a.m. class

Sunday, January 1

Closed

Sunday, December 25

Kevin, Dave, Forrest, Felipe, Laurie and Jackie

Happy Holidays!

We are closed through Monday, December 26. We’ll be back with a limited schedule on Tuesday, December 27.

Check out Pike13 for the most up-to-date schedule and to sign up for class.

Saturday, December 24

Rob, Hollis, Leif and Matt

Happy Holidays!

We are closed through Monday, December 26. We’ll be back with a limited schedule on Tuesday, December 27.

Check out Pike13 for the most up-to-date schedule and to sign up for class.