Workout
21-18-15-12-9-6-3 reps for time of:
Chest-to-bar pull-ups
Dumbbell hang squat cleans (35/25 lb)
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Recipe of the Week
Welcome to 2023! Start it off right with some crunchy kale salad to accompany your protein of choice.
Happy New Year!
We are closed today, but are back to regular schedule tomorrow, Monday, January 2.
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At Home Workout
For total reps:
10 minute ascending ladder of:
1 burpee*
1 sit-up
2 burpees
2 sit-ups
3 burpees
3 sit-ups…
Continue adding one rep to each movement until time elapses.
*If you’ve had enough burpees this week, sub lunges for burpees. Do the number of reps per leg (i.e. 1 = 2 total lunges, 1 each leg).
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New to CrossFit Introductory Session
Are you or someone you know interested in getting started? Join us for our monthly introductory session coming up on Saturday, January 7! Email info@crossfitsantacruz.com for more information or to get signed up.
IMPORTANT UPDATE
Due to wet conditions in the gym, there will be no class on Saturday, December 31. The gym is closed on Sunday, January 1.
We’ll be back to regular schedule on Monday, January 2!
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At Home Workout
Complete two rounds of:
As many rounds as possible in 4 minutes of:
5 push-ups
10 sit-ups
15 squats
Rest 2 minutes
As many rounds as possible in 4 minutes of:
5 burpees
10 V-ups
15 lunges
Rest 2 minutes
IMPORTANT UPDATE
Due to wet conditions in the gym, there will be no 5 p.m. class tonight, Friday, December 30 and no class on Saturday, December 31. The gym is closed on Sunday, January 1.
We look forward to seeing you on Monday, January 2!
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At Home Workout Options
Choose from a bunch of options courtesy of our friends at CrossFit Eado in Houston, TX!
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Reminder: Monthly New to CrossFit Intro Session
Coming up on Saturday, January 7! Email info@crossfitsantacruz.com for more information or to get signed up.
Workout
Alternating every minute on the minute for 20 minutes of:
Even: 15/12 calorie row
Odd: 15 burpees
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Holiday Schedule Reminder
This week, classes will be held at 7:15 a.m., 12:00 noon, and 5:00 p.m. only.
Check out Pike13 for the most up-to-date schedule and to sign up for class.
Happy Holidays!
We are closed through Monday, December 26. We’ll be back with a limited schedule on Tuesday, December 27.
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Holiday Schedule
Check out Pike13 for the most up-to-date schedule and to sign up for class.
Tuesday, December 27 - Friday, December 30
Classes at 7:15 a.m., 12:00 p.m. and 5:00 p.m.
Saturday, December 31
9:00 a.m. class
Sunday, January 1
Closed
Happy Holidays!
We are closed through Monday, December 26. We’ll be back with a limited schedule on Tuesday, December 27.
Check out Pike13 for the most up-to-date schedule and to sign up for class.
Happy Holidays!
We are closed through Monday, December 26. We’ll be back with a limited schedule on Tuesday, December 27.
Check out Pike13 for the most up-to-date schedule and to sign up for class.
