Tom Roth 12/31/22 Tom Roth 12/31/22

Sunday, January 1

Happy New Year!

We are closed today, but are back to regular schedule tomorrow, Monday, January 2.

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At Home Workout

For total reps:

10 minute ascending ladder of:
1 burpee*
1 sit-up
2 burpees
2 sit-ups
3 burpees
3 sit-ups…

Continue adding one rep to each movement until time elapses.

*If you’ve had enough burpees this week, sub lunges for burpees. Do the number of reps per leg (i.e. 1 = 2 total lunges, 1 each leg).

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New to CrossFit Introductory Session

Are you or someone you know interested in getting started? Join us for our monthly introductory session coming up on Saturday, January 7! Email info@crossfitsantacruz.com for more information or to get signed up.

Tom Roth 12/30/22 Tom Roth 12/30/22

Saturday, December 31

IMPORTANT UPDATE

Due to wet conditions in the gym, there will be no class on Saturday, December 31. The gym is closed on Sunday, January 1.

We’ll be back to regular schedule on Monday, January 2!

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At Home Workout

Complete two rounds of:

As many rounds as possible in 4 minutes of:
5 push-ups
10 sit-ups
15 squats

Rest 2 minutes

As many rounds as possible in 4 minutes of:
5 burpees
10 V-ups
15 lunges

Rest 2 minutes

Tom Roth 12/29/22 Tom Roth 12/29/22

Friday, December 30

IMPORTANT UPDATE

Due to wet conditions in the gym, there will be no 5 p.m. class tonight, Friday, December 30 and no class on Saturday, December 31. The gym is closed on Sunday, January 1.

We look forward to seeing you on Monday, January 2!

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At Home Workout Options

Choose from a bunch of options courtesy of our friends at CrossFit Eado in Houston, TX!

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Reminder: Monthly New to CrossFit Intro Session

Coming up on Saturday, January 7! Email info@crossfitsantacruz.com for more information or to get signed up.