Rest day or make-up day

__________

Holiday Schedule Reminder

TLDR: Check out Pike13 for the most up-to-date schedule and to sign up for class.

Monday, December 19 - Thursday, December 22

There will be no 8:30 a.m. class.

Friday, December 23 - Monday, December 26

Closed. No classes.

Tuesday, December 27 - Friday, December 30

Limited schedule. Classes 7:15 a.m., 12:00 p.m. and 5:00 p.m. only.

Workout

CrossFit Santa Cruz 12 Days of Christmas

For time:
1 clean and jerk (225/155 lb)
2 deadlifts (225/155 lb)
3 burpees
4 pull-ups
5 wall balls (20/14 lb)
6 box jumps (24/20 in)
7 kettlebell swings (53/35 lb)
8 ring dips
9 push-ups
10 hip extensions
11 GHD sit-ups
12 front squats (225/155 lb)

Reps are performed like the song.

__________

Holiday Schedule

TLDR: Check out Pike13 for the most up-to-date schedule and to sign up for class.

Monday, December 19 - Thursday, December 22

There will be no 8:30 a.m. class.

Friday, December 23 - Monday, December 26

Closed. No classes.

Tuesday, December 27 - Friday, December 30

Limited schedule. Classes 7:15 a.m., 12:00 p.m. and 5:00 p.m. only.

Workout

As many rounds as possible in 15 minutes of:
15 GHD sit-ups
15 box jumps (30/24 in)
200m run

__________

Holiday Schedule

TLDR: Check out Pike13 for the most up-to-date schedule and to sign up for class.

Monday, December 19 - Thursday, December 22

There will be no 8:30 a.m. class.

Friday, December 23 - Monday, December 26

Closed. No classes.

Tuesday, December 27 - Friday, December 30

Limited schedule. Classes 7:15 a.m., 12:00 p.m. and 5:00 p.m. only.

Workout

10-8-6-4-2 reps for time of:

Bar muscle-ups
Clean and jerks (135/95 lb)

__________

Schedule Reminder

No 8:30 a.m. class from Monday, December 19 through Friday, December 23.

__________

Recipe of the Week

Parmesan Roasted Potatoes for a quick and scrumptious side dish.

Pair it with your “CrossFit Santa Cruz” offal sausage for a complete meal!

Rest day or make-up day

__________

Holiday Schedule

TLDR: Check out Pike13 for the most up-to-date schedule and to sign up for class.

Monday, December 19 - Thursday, December 22

There will be no 8:30 a.m. class.

Friday, December 23 - Monday, December 26

Closed. No classes.

Tuesday, December 27 - Friday, December 30

Limited schedule. Classes 7:15 a.m., 12:00 p.m. and 5:00 p.m. only.

Workout

For load:

Front squat
10-5-10-5-10-5

__________

Limited Supply — Get ‘em While They Last

In collaboration with our local butcher, El Salchichero has made us our own “CrossFit Santa Cruz” offal sausage!

Find out the details and purchase yours in our CrossFit Santa Cruz store.

Limited supply. When they’re gone, they’re gone.

Workout

4 rounds for time of:
18 burpees to a 6 in target
400m run

Workout

2 rounds for max reps of:

In 2 minutes,

10 D-ball ground-to-shoulder (100/70 lb)
10 ring dips
Max reps row for calories

Rest 2:00

In 2 minutes,

15/12 calorie row
10 ring dips
Max reps D-ball ground-to-shoulder

Rest 2:00
__________

Get ‘em While They Last

In collaboration with our local butcher, El Salchichero has made us our own “CrossFit Santa Cruz” offal sausage!

Find out the details and purchase yours in our CrossFit Santa Cruz store.

Limited supply. When they’re gone, they’re gone.

Rest day or make-up day

__________

Have you heard about the CrossFit Open? Learn more about it here and get signed up!

Workout

“Josh”

For time:
21 overhead squats (95/65 lb)
42 pull-ups
15 overhead squats
30 pull-ups
9 overhead squats
18 pull-ups