Rest day or make-up day
__________
Holiday Schedule Reminder
TLDR: Check out Pike13 for the most up-to-date schedule and to sign up for class.
Monday, December 19 - Thursday, December 22
There will be no 8:30 a.m. class.
Friday, December 23 - Monday, December 26
Closed. No classes.
Tuesday, December 27 - Friday, December 30
Limited schedule. Classes 7:15 a.m., 12:00 p.m. and 5:00 p.m. only.
Workout
CrossFit Santa Cruz 12 Days of Christmas
For time:
1 clean and jerk (225/155 lb)
2 deadlifts (225/155 lb)
3 burpees
4 pull-ups
5 wall balls (20/14 lb)
6 box jumps (24/20 in)
7 kettlebell swings (53/35 lb)
8 ring dips
9 push-ups
10 hip extensions
11 GHD sit-ups
12 front squats (225/155 lb)
Reps are performed like the song.
__________
Holiday Schedule
TLDR: Check out Pike13 for the most up-to-date schedule and to sign up for class.
Monday, December 19 - Thursday, December 22
There will be no 8:30 a.m. class.
Friday, December 23 - Monday, December 26
Closed. No classes.
Tuesday, December 27 - Friday, December 30
Limited schedule. Classes 7:15 a.m., 12:00 p.m. and 5:00 p.m. only.
Workout
As many rounds as possible in 15 minutes of:
15 GHD sit-ups
15 box jumps (30/24 in)
200m run
__________
Holiday Schedule
TLDR: Check out Pike13 for the most up-to-date schedule and to sign up for class.
Monday, December 19 - Thursday, December 22
There will be no 8:30 a.m. class.
Friday, December 23 - Monday, December 26
Closed. No classes.
Tuesday, December 27 - Friday, December 30
Limited schedule. Classes 7:15 a.m., 12:00 p.m. and 5:00 p.m. only.
Workout
10-8-6-4-2 reps for time of:
Bar muscle-ups
Clean and jerks (135/95 lb)
__________
Schedule Reminder
No 8:30 a.m. class from Monday, December 19 through Friday, December 23.
__________
Recipe of the Week
Parmesan Roasted Potatoes for a quick and scrumptious side dish.
Pair it with your “CrossFit Santa Cruz” offal sausage for a complete meal!
Rest day or make-up day
__________
Holiday Schedule
TLDR: Check out Pike13 for the most up-to-date schedule and to sign up for class.
Monday, December 19 - Thursday, December 22
There will be no 8:30 a.m. class.
Friday, December 23 - Monday, December 26
Closed. No classes.
Tuesday, December 27 - Friday, December 30
Limited schedule. Classes 7:15 a.m., 12:00 p.m. and 5:00 p.m. only.
Workout
For load:
Front squat
10-5-10-5-10-5
__________
Limited Supply — Get ‘em While They Last
In collaboration with our local butcher, El Salchichero has made us our own “CrossFit Santa Cruz” offal sausage!
Find out the details and purchase yours in our CrossFit Santa Cruz store.
Limited supply. When they’re gone, they’re gone.
Workout
2 rounds for max reps of:
In 2 minutes,
10 D-ball ground-to-shoulder (100/70 lb)
10 ring dips
Max reps row for calories
Rest 2:00
In 2 minutes,
15/12 calorie row
10 ring dips
Max reps D-ball ground-to-shoulder
Rest 2:00
__________
Get ‘em While They Last
In collaboration with our local butcher, El Salchichero has made us our own “CrossFit Santa Cruz” offal sausage!
Find out the details and purchase yours in our CrossFit Santa Cruz store.
Limited supply. When they’re gone, they’re gone.
Rest day or make-up day
__________
Have you heard about the CrossFit Open? Learn more about it here and get signed up!
