Rest day or make-up day
__________
Check out this article from Inc.: A Harvard Biologist Says This Is the Worst Myth About Exercise
Rest day or make-up day
__________
Check out this article from Inc.: A Harvard Biologist Says This Is the Worst Myth About Exercise
Workout
For time:
60 burpees
50 wall balls (20/14 lb)
40 box jumps (24/20 in)
30 deadlifts (185/125 lb)
20 power cleans (185/125 lb)
10 front squats (185/125 lb)
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Recipe of the Week
As you may have heard, CrossFit believes nutrition is the foundation of your development as an athlete, and we want to help!
Every Monday we’ll be sharing a healthy recipe to set you up for success for the week.
Check out this delicious squash casserole recipe. Excellent fresh and even better reheated in the oven!
If you have any healthy recipes you’d like to share, please email them to info@crossfitsantacruz.com and we’ll get them into the queue.
Rest day or make-up day
__________
Check out the Varied Not Random Podcast: Workouts & Travel — Tales From the Road.
Workout
For load:
Snatch
1-1-1-1-1-1-1
__________
Get ready for a fun snatch day! Watch WOD Demo: Heavy Snatch Day With K-Starr from CrossFit.com.
Rest day or make-up day
__________
Labor Day Schedule
There will be two classes on Monday, September 5: 9 a.m. and 10:15 a.m.
Please sign up in advance on Pike13.
Workout
4 efforts, each for time of:
Run 800m
Start an effort every 6 minutes.
__________
Labor Day Schedule
There will be two classes on Monday, September 5: 9 a.m. and 10:15 a.m.
Please sign up in advance on Pike13.