Workout

For time:
21-15-9
Deadlifts (225/155)
Burpees
Chest-to-bar pull-ups

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Labor Day Schedule

There will be two classes on Monday, September 5: 9 a.m. and 10:15 a.m.

Please sign up in advance on Pike13.

Workout

For time:
100 air squats
50 sit-ups
80 air squats
40 sit-ups
60 air squats
30 sit-ups
40 air squats
20 sit-ups
20 air squats
10 sit-ups

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Gym Announcements

Introductory Sessions

Our first Introductory Session for those interested in CrossFit Santa Cruz is this Saturday, September 3 from 2 p.m. - 4 p.m. Tell your friends to email info@crossfitsantacruz.com for information and to get signed up!

Labor Day Schedule

When: Monday, September 5
Class times: 9 a.m. and 10:15 a.m.

Please sign up in advance on Pike13.

Rest day or make-up day

__________

Gym Announcements

Introductory Sessions

Our first Introductory Session for those interested in CrossFit Santa Cruz is this Saturday, September 3 from 2 p.m. - 4 p.m. Tell your friends to email info@crossfitsantacruz.com for information and to get signed up!

Labor Day Schedule

When: Monday, September 5
Class times: 9 a.m. and 10:15 a.m.

Please sign up in advance on Pike13.

Workout

For load:

Snatch balance
1-1-1-1-1-1-1

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Gym Announcement

Know someone interested in trying CrossFit Santa Cruz? Tell them about our Introductory Sessions!

Who: Anyone interested in giving CrossFit Santa Cruz a try
When: The first Saturday of the month from 2 p.m. - 4 p.m.
What: A two-hour group session that includes learning several foundational movements, an intro to CrossFit theory and a workout tailored to participants’ current fitness level
How: Email info@crossfitsantacruz.com for details

Workout

10 muscle-ups
800m run
8 muscle-ups
600m run
6 muscle-ups
400m run
4 muscle-ups
200m run
2 muscle-ups

__________

Gym Announcement

Know someone interested in trying CrossFit Santa Cruz? Let them know about our Introductory Sessions!

Who: Anyone interested in giving CrossFit Santa Cruz a try
When: The first Saturday of the month from 2 p.m. - 4 p.m.
What: A two-hour group session that includes learning several foundational movements, an intro to CrossFit theory and a workout tailored to participants’ current fitness level
How: Email info@crossfitsantacruz.com for details

Workout

For load:
Turkish get-ups
2-2-2-2

Then,

5 rounds for time of:
24 single-arm alternating dumbbell snatches (50/35 lb)
50 double-unders

Rest day or make-up day

__________

Gym Announcement

Know someone interested in trying CrossFit Santa Cruz? Let them know about our Introductory Sessions!

Who: Anyone interested in giving CrossFit Santa Cruz a try
When: The first Saturday of the month from 2 p.m. - 4 p.m.
What: A two-hour group session that includes learning several foundational movements, an intro to CrossFit theory and a workout tailored to participants’ current fitness level
How: Email info@crossfitsantacruz.com for details

Workout

10 rounds for load of:

2 deadlifts
2 bench presses

Lifts performed as a superset.

Workout

For load:

Overhead squat
3-3-3-3-3-3-3

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Gym Announcement

Who: YOU (and your people)!
What: Gym hang out
When: Friday, August 26 from 5:00 p.m. on
Where: Humble Sea Brewing Co., 820 Swift St.

We hope to see you there!

Workout

3 rounds for time of:
400m run
10 shoulder-to-overhead (185/125 lb)

__________

Gym Announcement

Who: YOU!
What: Gym hang out
When: Friday, August 26 from 5:00 p.m. on
Where: Humble Sea Brewing Co., 820 Swift St.

We hope to see you there!