Sunday, September 11

Dean

Workout

For time:
27 dumbbell bench presses (50/35 lb)
27 toes-to-bar
100 double-unders
21 dumbbell bench presses
21 toes-to-bar
100 double-unders
15 dumbbell bench presses
15 toes-to-bar
100 double-unders
9 dumbbell bench presses
9 toes-to-bar
100 double-unders