Workout

5 rounds for time of:
10 power cleans (135/95 lb)
10 bar-facing burpees

__________

The CrossFit Games continue until Sunday, August 7. Check out games.crossfit.com to watch the amazing athletes throw down.

Rest day or make-up day

__________

Check out some inspirational displays of fitness at the CrossFit Games! Go to games.crossfit.com for more information on how to watch.

You can also download the CrossFit Games app (iOS or Android) to stay up-to-date on all the happenings!

Workout

For load:
3-2-1-1-2-3
Thruster

Then,

Tabata squats

__________

The CrossFit Games are here! The first event kicks off on Wednesday, August 3 at 7 a.m. pacific time and the competition runs through Sunday, August 7. Here’s how to watch.

Workout

Four 2 minute intervals of:
20/15 cal bike
Max bar muscle-ups in remaining time

Rest 4 minutes between intervals.

Score is total bar muscle-ups.

__________

Have you heard? The CrossFit Games kick off this Wednesday, August 3! View the block schedule here and stay tuned to games.crossfit.com for information and to tune in live.

Workout

6 rounds for time of:
15 dumbbell deadlifts (50/35 lb)
25 ft handstand walk
15 GHD sit-ups
25 ft handstand walk

__________

The CrossFit Games kick off this Wednesday, August 3 in Madison, Wisconsin! Watch The Relationship Between CrossFit and the CrossFit Games and get fired up.

Rest day or make-up day

__________

The CrossFit Games kick off Wednesday, August 3 in Madison, Wisconsin! Check out the Miles to Madison series and get excited!

Workout

For time:
2,000m bike
20 back squats (225/155 lb)
1,000m row
20 back squats
800m run
20 back squats

Workout

Every 2 minutes for 30 minutes of:
1 clean and jerk

Workout

21-18-15-12-9-6-3 reps for time of:
Box jumps (30/24 in)
Toes-to-bar

12 minute time cap

Rest day or make-up day

__________

Learn more about the butterfly pull-up in this post from the CrossFit Specialty Course: Gymnastics.