Workout

For time:
30/24 calorie row
30 handstand push-ups
20/16 calorie row
20 handstand push-ups
10/8 calorie row
10 handstand push-ups

Rest day or make-up day

__________

Watch Health Tip: Alcohol & Sleep from CrossFit.com.

Workout

Every 4 minutes for 5 rounds of:
20 wall balls (20/14 lb)
40 double unders
5 muscle-ups

Each round is for time.

Workout

Turkish get-up
4-4-4-4-4

15 hip extensions after each set

Back squat
4-4-4-4-4

15 GHD sit-ups after each set

Workout

For time:
35 toes-to-bar
35 box jumps
35 deadlifts (135/95 lb)
35 burpees
35 power cleans (135/95 lb)

Rest day or make-up day

__________

Need to mix up your dinner routine? Try this Bone Broth Noodle Bowl recipe from CrossFit.com.

The gym is closed today.

Workout

5k Trail run

Run 10 minutes in one direction, return at a faster pace.

Workout

Open 22.3

For time:

21 pull-ups 42 double-unders
21 thrusters (95/65 lb)
18 chest-to-bar pull-ups
36 double-unders
18 thrusters (115/75 lb)
15 bar muscle-ups
30 double-unders
15 thrusters (135/85 lb)

12 minute time cap

__________

Be There!

What: End of the Open Tacos!
When: Friday, March 11 from 5:30 - 8:30 p.m.
Where: CrossFit Santa Cruz

Rest day or make-up day

__________

Read The Psychology of CrossFit from CrossFit.com.

__________

Announcement

What: End of the Open Tacos!
When: Friday, March 11 from 5:30 - 8:30 p.m.
Where: CrossFit Santa Cruz

Workout
"Boat Race"

3 rounds for total time including rest
500m row
400m run

rest 3:00 between rounds

__________

Announcement

What: End of the Open Tacos!
When: Friday, March 11 from 5:30 - 8:30 p.m.
Where: CrossFit Santa Cruz