Wednesday, March 16 Mar 15 Written by Tom Roth Anouk WorkoutEvery 4 minutes for 5 rounds of:20 wall balls (20/14 lb)40 double unders5 muscle-upsEach round is for time. Tom Roth Previous Previous Thursday, March 17 Next Next Tuesday, March 15
Wednesday, March 16 Mar 15 Written by Tom Roth Anouk WorkoutEvery 4 minutes for 5 rounds of:20 wall balls (20/14 lb)40 double unders5 muscle-upsEach round is for time. Tom Roth
