Tuesday, March 15 Mar 14 Written by Tom Roth Dahlberg WorkoutTurkish get-up4-4-4-4-415 hip extensions after each setBack squat4-4-4-4-415 GHD sit-ups after each set Tom Roth Previous Previous Wednesday, March 16 Next Next Monday, March 14
Tuesday, March 15 Mar 14 Written by Tom Roth Dahlberg WorkoutTurkish get-up4-4-4-4-415 hip extensions after each setBack squat4-4-4-4-415 GHD sit-ups after each set Tom Roth
