Workout

21 rep back squat

Then,

21-18-15-12-9-6-3 reps for time of:
Calorie row
Box jump over (24/20 in.)

Workout

"Marguerita"

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Workout

Every minute on the minute for 10 mins. of:
1 squat clean + 1 hang squat clean

Then,

As many rounds as possible in 7 mins. of:
5 front squats (135/95 lbs.)
10 chest-to-bar pull-ups

Rest day or make-up day

__________

From the CrossFit.com archives. Read The Mind Game.

Workout

For load:
Weighted pull-up
5-3-1-1-3-5
Weighted dip
5-3-1-1-3-5

Workout

5 rounds, each for time of:
100 ft. double dumbbell walking lunge (50/35 lbs.)
10 parallette handstand push-ups
24/18 cal. bike

Rest as needed between rounds

Workout

For max load:
21 rep back squat

Then,

4 rounds for time of:
30 single arm alternating dumbbell snatches (50/35 lbs.)
22 burpees
60 double-unders

Rest day

Workout

"Nancy"

5 rounds for time of:
400m run
15 overhead squats (95/65 lbs.)

Workout

10 sets for total load of:
1 power snatch + 1 overhead squat + 1 hang squat snatch